Category: Fitness

Guide and remedies for weight loss

Slimming is a must today, not only to correct excess Christmas or to put the swimsuit on the beach. It is a question of health by the rhythm of life and the way of understanding it that we carry. But attention! It is not the same to lose weight as to lose weight healthily, it…

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5 pilates exercises to lose weight

The Pilates gives us the opportunity to get a toned body, marked and no trace of fat in our body. If we follow a pilates routine that focuses on every part of our body, we will achieve what we long for! Through the different pilates exercises we eliminate the fatty deposits and burn most of…

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