Category: Health

What foods help prevent breast cancer?

Breast cancer is closely related to blood estrogen levels. Exercise reduces the production of estrogens in the body, so it is very favorable to avoid the disease. We must be clear that having a breast self-examination every month and having a mammogram every year after age 40 (before that age if you have a family…

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Benefits of Outdoor Play for Kids

In today’s modern life, children would rather spend their time in the house by playing video games and watching television. This is not necessarily good for the children’s development, just like what the experts say – they believe that playing outdoors is much more beneficial for the growth of children. What you also need to…

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