Category: Healthy Foods

What are the benefits of broccoli?

Did you know that broccoli can help prevent the onset of different types of tumors? Its habitual consumption helps us to reduce the risk of cancer of the cervix, stomach and prostate. Broccoli is a plant belonging to the cruciferous , the same family to which cauliflower, Brussels sprouts or romanesco belong; Has important nutrients…

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5 best nutritional supplements for woman

While taking nutritional supplements, as women you need to consider 3Bs i.e. Bones, Babies, and bellies. So, here are five best nutritional supplements that every woman should take carefully. 1. Vitamin D Vitamin D helps calcium absorption in the body and also promotes good health and wellbeing. It prevents diseases such as osteoporosis, multiple sclerosis…

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