Licorice root is known for its use as a sweetener in beverages and other sweets. However, this root has been used for centuries for its medicinal benefits. It also proves to be an effective remedy to help you quench hunger and contributes to the fight against overweight. Read on to learn more about this powerful root.
In addition to being a root that contains all the power of the plant and can help us to quench hunger as part of a diet to avoid overeating and fight overweight.
This root also has other benefits for the body that we will mention below:
Relieves stomach pain
Licorice root has been used to alleviate gastrointestinal problems. In cases of food poisoning, stomach ulcers and heartburn, the extract of this powerful root can accelerate the repair of the lining of the stomach and restore balance. Those suffering from gastritis, heartburn and peptic ulcer improve symptoms with licorice consumption.
Cleanse your respiratory system
Licorice is also recommended for treating respiratory problems. Taking licorice as an oral supplement can help the expulsion of phlegm. Phlegm production can help us clean the lungs and keep the respiratory system clearer in the long run.
Over time, stress can leave the adrenal gland exhausted due to the constant work of producing adrenaline and cortisol. The adrenal gland can be stimulated and balanced by licorice root extract, which promotes a healthy level of cortisol in the body.
Teeth and skin
Topical gels including licorice are recommended for the treatment of eczema. This root is often used as a very successful dermatological treatment because of its antibacterial properties. Holistic health professionals often suggest applying licorice treatment to the site of dental caries to kill bacteria.
Due to the diuretic properties of this powerful root, it is considered an ideal alternative to help us fight overweight. Licorice can help you to stimulate digestion and also acts as a very effective natural diuretic, this way you can fight against fluid retention in the body which is often part of the overweight disorders.
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Its properties also facilitate the elimination of toxins through the feces, since it also has laxative effects and if we manage to maintain a less overloaded intestine, it will be easier to achieve weight loss. It can also act as a powerful anti-inflammatory that helping to reduce inflammation in the abdominal area to reduce bulging belly.
How can we consume this root
There are several ways to get the benefits of licorice for our health, here are some of them.
Licorice extract is the most common and most commonly used form. Used as a natural sweetener in sweets and beverages, the consumption of licorice extract should not exceed 30 mg/ml.
Eating more could produce unwanted side effects, as warned by the World Health Organization (WHO).
Licorice powder can be purchased at health food stores and specialty stores online. It can be combined with a gel base to create a topical ointment that helps treat the skin. In its powder form, licorice is especially useful in the treatment of eczema and acne. The powder can also be ingested orally. Always remember that the recommended dose of this root is less than 75 mg/day, according to WHO guidelines.
Infusions and teas
The leaves of the licorice plant, dried and crushed, have become a popular herbal tea. These infusions can be purchased in supermarkets and herbalists. They are used to promote digestive function, treat respiratory problems and promote the health of the adrenal gland. When you see herbal teas that are cited as aids to “bronchial wellness” and “cleansing and detoxification,” they generally contain forms of licorice. It is not recommended that individuals ingest more than 8 ounces of licorice tea daily.
Preparing an infusion of licorice to quench hunger
Thanks to the active ingredient present in this root, called glycyrrhizin, we can deal with a large number of problems, including overweight and hunger, glycyrrhizin can contribute to the reduction of body fat and also appetite.
These two simple options are mentioned for consumption:
- Licorice powder, 4 to 5 small teaspoons
- 1 liter of water
This infusion is prepared like any other tea. First, we will need to have the liter of boiled water and later we add the spoonfuls of licorice and let it infuse for about 10 to 15 minutes so that all its properties are released and we will have our tea ready. Do not exceed your consumption, you can start with one cup a day, and do not spend 2 cups per day.
Another alternative to satiate your hunger and without contributing calories and also that you leave the cravings for meals of empty calories is the consumption of a sprig of licorice. Always keep in mind that you should not consume more than 75 mg a day, of what May adversely affect the body.
Possible Side Effects
Too much licorice root extract can lead to low levels of potassium in the body, which causes muscle weakness. This condition is called hypokalemia. In studies where subjects ingesting too much licorice root over a two-week period, abnormalities of metabolism and fluid retention occurred. So you must be careful about your excessive consumption.
Women who are pregnant or breastfeeding are advised by the FDA to avoid licorice in all their presentations. People with hypertension should also avoid using this root.