What are the benefits of broccoli?

benefits of broccoli

Did you know that broccoli can help prevent the onset of different types of tumors? Its habitual consumption helps us to reduce the risk of cancer of the cervix, stomach and prostate. Broccoli is a plant belonging to the cruciferous , the same family to which cauliflower, Brussels sprouts or romanesco belong; Has important nutrients such as vitamins, minerals and antioxidants . Your consumption is important to help prevent cancer and cardiovascular disease.

In below we will discuss some of the benefits of broccoli:

Nutritional values

Broccoli contains no fat, no cholesterol and has a good amount of protein and fiber. One cup of broccoli contains 31 calories and provides almost 3 g. of proteins, 2 g. of fiber and 6 g. of carbohydrates.

1 cup of broccoli also provides 135% of your daily value of vitamin C as well as vitamin A, B1, B2, beta-carotene and small amounts of B3, B5, B6, B9 and Choline. It also provides 10% of the daily value of potassium and manganese, 6% of the daily value of phosphorus, 5% of the daily value of magnesium and 4% of the daily value of calcium and iron.

Broccoli contains many phytochemicals, some of which have anti-cancer properties, such as isothiocyanates, which can act as antioxidants and stimulate enzymes that detoxify the body; May decrease the risk of breast cancer in some women, as long as the broccoli is eaten raw.

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Weight loss and other benefits

Broccoli helps to lose weight, as well as reduce cholesterol, increase heart health and reduce the risk of cancer; Consumption of broccoli provides antioxidants, which help reduce the risk of chronic inflammation and cancer, and fiber helps to excrete toxins from the body. Broccoli’s fatty acids also lower the risk of heart disease.

Broccoli sprouts and cancer of the cervix and stomach

The high consumption of sulforaphane – rich foods such as broccoli sprouts, is associated with a lower risk of cervical cancer. Broccoli sprouts can help detoxify harmful toxins and carcinogens, thus protecting cancer tissues.

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Broccoli sprouts are also recommended to lower the risk of developing stomach cancer, as sulforaphane is believed to kill Helicobacter pylori , the bacterium that causes stomach ulcers and even cancer.

Prostate cancer

Broccoli is a particularly sensitive vegetable, to prevent prostate cancer; Men who eat at least one serving of broccoli a week have a 45% lower risk of developing an aggressive prostate cancer.

It may be more effective in preventing prostate cancer if it is eaten raw, and broccoli sulforaphane is more potent when broccoli is not cooked; When the broccoli is cooked, it decreases the bioavailability of its sulforaphane by about 90%.

 

Author: Johnny

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